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Apr 27, 2020

We’ve all had a failure at work. It is inevitable, so the most productive thing you can do is to have a set of tools to draw from when you are faced with the fall-out, which we will outline here:

 

Look at the failure as a learning opportunity

Although it doesn’t take the failure away, if you can reframe it in your...


Apr 20, 2020

Recognizing the type of worrying you are doing can help you get out of the worry loop by understanding what steps you can take. In this episode, we cover some common types of worry and how you can tackle them:

Mind Reading

When you find yourself worried about what someone else is thinking, you are mind reading. To fight...


Apr 13, 2020

Being out of balance causes a situation where you are over-emphasizing the pros and cons of one behavior and under-emphasizing the pros and cons of another behavior.

For example:

Analytical vs. Intuitive

If you are too reliant on analysis to make decision, you can get into a state of paralysis where you don’t make...


Apr 6, 2020

Goals are a unique combination of:

Tactics—what do I need to do to accomplish this goal?

Aspiration— what can I accomplish if I put my mind to it?

Faith— I believe that I can accomplish this goal.

Commitment  - I’m going to dedicate part of my resources to making this goal happen.

Setting goals require an...