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Jun 29, 2020

Something I fundamentally believe is:

Positive Mindset + Effort = Achievement

Positive Mindset Only = Rosy Glasses

 

Mindset takes effort in order to make a difference in your life.

 

Another thing I believe: Mindset and Assumptions are cousins. Let me explain:

 

Assumptions are a set of beliefs or rules that have gone...


Jun 22, 2020

We all have times when we get into a funk – something in our life isn’t where we want it to be – our job, our marriage, or community involvement. When the funk is about your job, we sometimes call it the Sunday Night Blues.

So, how do you get out of the funk? The goal is to become unstuck.

Step 1: Recognize that...


Jun 15, 2020

We all have a long list of goals longer than the amount of time we have to be able to accomplish them. This can be overwhelming and even discouraging.

In this episode, we are going to cover 4 tips that can help you make sense of your goals.

Someday Maybe List

A list of all of the ideas that you have but that you can’t...


Jun 8, 2020

Words matter. The language you use matters. It impacts your mindset. It gives you a definition of yourself that can become limiting.

 

Have you ever noticed the different ways that waiters introduce themselves to you?

“I’m Rachel, and I’ll be your server tonight.”

“I’m Rachel, and I’ll be taking care of...


Jun 1, 2020

We all multi-task. It is a vital part of the world we live in. What we need to become better at is learning how to determine when the multi-tasking that we are doing has become unproductive.

Productive multi-tasking is when the completion of two competing tasks don’t require your focus. For example, listening to a...